Flagz N Abz

3/29
BJJ 1.5hrs

3/30
Frisbee 45mins

3/31
Afternoon:
Flagz N Abs
5 Rounds:
10x squats
Stairs (two at a time)
10x burpees

Completed in 15:11

Did not warm up sufficiently as hips (flexors?) are wrecked.  :)  Wanted to go relatively light b/c there might be a lot of rolling in BJJ tonight.  As a cooldown, did sets of pullups and ab work.  Did 20 pullups in total and 60 ab movements.

Evening:
BJJ 1.5hrs