Great week.
Played frisbee Mon-Fri. Didn't have any days that were especially amazing, but seemed to be pretty consistent. Overall, pretty happy with how I played. Got my own frisbee delivered on Tuesday, and the guys were nice enough to use it on the Wed-Fri games. Doesn't look like a new frisbee anymore. :)
Lifting session on Monday afternoon was off the hook. Set 100lb PR on the squat and the deadlift. Made up a 10min metcon that I was able to complete unbroken.
Wednesday lifting session got tanked b/c I was tired, so moved to Thur morning and felt like crap. Should not have bothered going. Am thinking about doing a hero WOD tonight, maybe "Adam Brown". Will see how I feel after work.
BJJ was consistently good this week. Learned a sweep when opponent is attempting standing guard pass and hunkers down. Roll 'em right over your head. Money. Have been doing a lot of grappling after the technique and am relying too much on my guard and triangle. If I want to progress I HAVE to work on sweeps and getting to more dominant positions. So hard for me to break that habit.
