Played doubles tennis for an hour and half in the morning. Had some amazing shots, played out of my mind. The week of rest for the tournament really paid off in tennis this morning. Had crazy gets and winners off of the gets. Net play was a little dice, but overall I had a blast with ridiculious shots.
In the evening, went the gym and did the following workout in about 14mins:
4 rounds
20 12" box jumps
20 15lb kettlebell swings
3 pullups
5 dips
1st round: dips unassisted, 2nd round dips 30lbs assisted, 3rd/4th rounds dips 50lbs assisted.
Brutal on the arms, and the pullups were very tricky. Should have thought about doing them assisted as well. I thought I'd do better on the dips but I'm not very good at those. Yet.
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