Jiu Jitsu Journey
Monday, March 21, 2011
Squats Ain't Easy
Sunday:
Mixed doubles tennis. I played like poo.
WOD
5 Rounds -- Completed in 11:53
5x 95lb bench
10x 15lb kb swing
10x 25lb zercher squat
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment