12/18 - Valley
A full hour of sweeps, nothing I haven't seen a couple of times before. I'm not proficient at all of them by any stretch, but didn't see anything today of special note. Good to drill them repeatedly and hopefully develop muscle memory. Since guard is my preferred position, it would really help to be good at sweeps. Went over double-ankle, handstand, balloon (by far my least favorite...any time I'm taking my opponent over my head I am not thrilled), star (standing and seated). Push sweep, hook sweep (their knee is up) and arm-in sweep.
No rolling and not an especially strenuous class. Really focused on details.
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