KOB

12/13 - Valley

My ribs were just getting used to not having done KOB for awhile. Eh....

Went through the four KOB escapes (shrimp out to ankle pick; cup the ankle; knee through; from the back).

Went through the three KOB transitions (cross-face to punching down behind head and hip; cross-face to kesa gatame; as they attempt to escape mount).

Toward the end, went through a KOB escape, transition to side-control, then knee bar.

No rolling as it was just an hour long class.

I have a nagging feeling that I picked up on something during class that I desperately wanted to remember....and I forgot. :(