Monday morning was hot. I made the mistake of checking the thermostat at the end of class. 87F. Uggggggggggh. I was sortof planning on doing the night class, but Rachael sent me a text that it was 94F right before I was heading out of work to class. I decided to go home instead.
We covered arm-bars from guard, using our legs to stabilize and break their posture before finishing. If they defend by grabbing their other bicep, pull the other bicep toward your midline and finish the original arm-bar. Or get their arm before they can grab the bicep and try for an americana in the other direction.
Don't remember the rolls other than everyone seemed to kick my ass. That is becoming the theme lately.
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