I had classes on Sat/Sun/Mon. My mood was somewhat improved on Sunday and then went right off the cliff again on Monday. Decided to take the rest of the week off. Possibly I'm over-training and am mentally fatigued. I probably did 15-16 classes in November/December. In January I logged 22 classes in 28 days.
Will try to do a fair amount of mobility work and keep loose during the week. Also reducing calories a bit since I'm closer than I should be for my weight class. I'm not too worried about it though b/c I should be able to easily hit it even with a gi (weight for this tournament is without a gi).
No comments:
Post a Comment