Starting Strength

4/24

Tennis - Mixed Doubles (1.5hrs)

4/25
Morning
Sortof started the Starting Strength 9wk program this morning. Doesn't appear that I started my weights off quite right. Started too heavy.

Squat
45lb x 5 x 2
65lb x 5
70lb x 5 x 3

Bench
45lb x 5
65lb x 5 x 1
95lb x 2 x 1
105lb x 5 x 3

DLs
45lb x 5 x 2
55lb x 5 x 3

Dips
5; 3; 2

I botched the DL reps...should have done 5x1 instead of 5x3. Meh. Was also very pressed for time so didn't get as much warmup as I would like. There were also people doing ab work in the squat rack and I had to wait for them to scoot before I could start.

Afternoon
Ultimate Frisbee (1hr)

Played ok to start then I started playing a bit like poo. I am TERRIBLE at judging where the fris is going to go on high tosses.