Don't Forget Rest Days

4/13
Felt like poo all day.  Didn't work out, got some decent sleep and surprisingly felt much better the next day.  Looking back at my training log, realized a rest day was probably in order.

4/14
Afternoon
Frisbee

Evening
BJJ
Good class. Went over the triple threat sit-up sweep, kimura and guillotine.  Worked on transitioning from mount to back mount when your opponent tries to trap-n-roll.  Worked on transitioning to kimura when opponent tries to push your leg down while they are mounted.  Did a bit of good cop/bad cop. No free rolling. 

4/15
Gym. Worked back squats, deadlifts and bench. The cage wasn't available for most of my squatting and DLs. Still more concerned about form, so grabbed a bar from a bench.

10x BS 45lb
10x DL 65lb
10x BS 65lb
10x DL 65lb
8x DL 85lb
5x DL 85lb

DLs were starting to feel a bit sketch but a cage became available...

5x BS 45lb
5x BS 65lb
3x BS 85lb

Legs fried.

6 pullups
10x bench 45lb
10x bench 65lb
10x bench 95lb
5x bench 105lb
3x bench 110lb
6 pullups

Overall happy with the workout. Wanted to bench some more, but had to get home and ready for work. Need to do more pullups.