6/4
Lift
BS 45lb x 5 x 2; 65lb x 5; 75lb x 4; 80lb x 3; 90lb x 5 x 3
Bench 45lb x 5 x 2; 65lb x 5; 95lb x 4; 105lb x 3; 110lb x 5 x 3
Deads 45lb x 5 x 2; 65lb x 5; 75lb x 5; 85lb x 5; 95lb x 3
Dips 6; 4; 4

Had an AWESOME lifting session. Felt strong, easy and good.

Followed it up with an abbreviated WOD:

"Jack"
AMRAP 20mins (scaled to 10)
10 push press (45lb)
10 kb swings (20lb)
10 box jumps 24"

Completed 4 rounds. Had eaten early and light the night before and then had walked 3.5miles in the Relay for Life. Woke up late and went to the gym...so not much energy in the system for the WOD.

6/6
Lift
BS 45lb x 5 x 2; 65lb x 5; 75lb x 4; 80lb x 4; 90lb x 5 x 3
Press 20lb x 5; 30lb x 5; 40lb x 5; 45lb x 5 x 3
PC 45lb x 5 x 2; 55lb x 5; 60lb x 3 x 3
Pullups 7; 4; 3

Squats felt pretty good, the press work set felt hard, mostly b/c I was focusing on technique. I'm pretty sure my technique on the power cleans was pretty poor. Other than that, the workout felt pretty good.