5/29
Adam Brown
2 Rounds
24 Deadlift 65lb
24 Box Jumps 24"
24 Wallballs 8lb
24 Bench 70lb
24 Box Jumps 24"
24 Wallballs 8lb
24 Cleans 45lb
27:19
I did a good job of picking out the appropriate weights. Heavy enough to work, but not so heavy that I couldn't do most of it unbroken (only part that was unbroken was the 2nd set of bench presses). Tried honor Adam, can do better next time. Started to lose grip strength on the last set of cleans.
5/30
Whitten
3 Rounds
22 KB Swings 20lb
22 Box Jumps 24"
Run 400m
22 Burpees
22 Wallballs 10lb
30:43
This is supposed to be five rounds but I hit the 30 minute mark and my feet were getting painful from doing the jumps on concrete. The burpees were the toughest part. I had the KB and jumps on one side of the track and the wallball on the other. Could have done 5 rounds if I scaled it to 11 reps each. If my feet weren't screwed up I probably could have done five full rounds.
A small way to show my appreciation of those who have sacrificed everything for our country.
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