3/29
BJJ 1.5hrs
3/30
Frisbee 45mins
3/31
Afternoon:
Flagz N Abs
5 Rounds:
10x squats
Stairs (two at a time)
10x burpees
Completed in 15:11
Did not warm up sufficiently as hips (flexors?) are wrecked. :) Wanted to go relatively light b/c there might be a lot of rolling in BJJ tonight. As a cooldown, did sets of pullups and ab work. Did 20 pullups in total and 60 ab movements.
Evening:
BJJ 1.5hrs
Thursday, March 31, 2011
Wednesday, March 30, 2011
Good Fris
3/28
Afternoon:
Had a great frisbee game yesterday. It was 3 on 4, and I was on the side with 3. Definitely one of my better games. Had a couple of scoring throws, a couple of attempted scoring throws that weren't off by much and all of my short passes were on the money. Best day of throwing that I've had in quite some time. I didn't feel especially fast, but I wasn't intimidated (much) by guys going past me. Felt like I could catch them, or at least get to the fris if it was tossed their way. Had a couple of good defensive blocks, especially being on the team that was a man down.
Evening:
BJJ. T was teaching, and it was definitely a different atmosphere. Looks like we're going to be focusing on side-control for the next little while. We went over top control, transitions to mount and submissions. Started with takedowns, which I didn't do very well. Wasn't even a hip throw. *sigh* The side-control work was great practice. No rolling at the end which left me feeling unfullfilled. There will be people from other schools coming in on Thursday though, so should be a good crowd and hopefully we'll get a lot of rolling in then.
Afternoon:
Had a great frisbee game yesterday. It was 3 on 4, and I was on the side with 3. Definitely one of my better games. Had a couple of scoring throws, a couple of attempted scoring throws that weren't off by much and all of my short passes were on the money. Best day of throwing that I've had in quite some time. I didn't feel especially fast, but I wasn't intimidated (much) by guys going past me. Felt like I could catch them, or at least get to the fris if it was tossed their way. Had a couple of good defensive blocks, especially being on the team that was a man down.
Evening:
BJJ. T was teaching, and it was definitely a different atmosphere. Looks like we're going to be focusing on side-control for the next little while. We went over top control, transitions to mount and submissions. Started with takedowns, which I didn't do very well. Wasn't even a hip throw. *sigh* The side-control work was great practice. No rolling at the end which left me feeling unfullfilled. There will be people from other schools coming in on Thursday though, so should be a good crowd and hopefully we'll get a lot of rolling in then.
Monday, March 28, 2011
Grass Looks Green From Here...
Lawns are starting to green up...very exciting. Snow/rain mix this morning...a little less exciting.
Friday
Mock BJJ blue belt test. This was one straight hour of running through the 88 techniques that Pedro Sauer requires on the blue belt test. I felt like I did ok. Not amazing, not bad. We hadn't drilled the standing self-defense techniques nor head/arm escapes in quite awhile. I was pretty rusty on those, but felt good about the guard and mount positions. I was bummed about not knowing all of the techniques, but it was a great exercise to just spend an hour running through them.
Saturday
BJJ class. Good class, more guard work. Got to roll with Dane and Walter. I was in a bad position in side-control and couldn't get out of it but wasn't getting submitted either. I need to improve my awareness of hands/arms behind my head when I'm in side-control. I'll focus on that this week.
Sunday
Mixed doubles tennis. Was a little rusty but was a good workout.
Friday
Mock BJJ blue belt test. This was one straight hour of running through the 88 techniques that Pedro Sauer requires on the blue belt test. I felt like I did ok. Not amazing, not bad. We hadn't drilled the standing self-defense techniques nor head/arm escapes in quite awhile. I was pretty rusty on those, but felt good about the guard and mount positions. I was bummed about not knowing all of the techniques, but it was a great exercise to just spend an hour running through them.
Saturday
BJJ class. Good class, more guard work. Got to roll with Dane and Walter. I was in a bad position in side-control and couldn't get out of it but wasn't getting submitted either. I need to improve my awareness of hands/arms behind my head when I'm in side-control. I'll focus on that this week.
Sunday
Mixed doubles tennis. Was a little rusty but was a good workout.
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