6/4
Lift
BS 45lb x 5 x 2; 65lb x 5; 75lb x 4; 80lb x 3; 90lb x 5 x 3
Bench 45lb x 5 x 2; 65lb x 5; 95lb x 4; 105lb x 3; 110lb x 5 x 3
Deads 45lb x 5 x 2; 65lb x 5; 75lb x 5; 85lb x 5; 95lb x 3
Dips 6; 4; 4

Had an AWESOME lifting session. Felt strong, easy and good.

Followed it up with an abbreviated WOD:

"Jack"
AMRAP 20mins (scaled to 10)
10 push press (45lb)
10 kb swings (20lb)
10 box jumps 24"

Completed 4 rounds. Had eaten early and light the night before and then had walked 3.5miles in the Relay for Life. Woke up late and went to the gym...so not much energy in the system for the WOD.

6/6
Lift
BS 45lb x 5 x 2; 65lb x 5; 75lb x 4; 80lb x 4; 90lb x 5 x 3
Press 20lb x 5; 30lb x 5; 40lb x 5; 45lb x 5 x 3
PC 45lb x 5 x 2; 55lb x 5; 60lb x 3 x 3
Pullups 7; 4; 3

Squats felt pretty good, the press work set felt hard, mostly b/c I was focusing on technique. I'm pretty sure my technique on the power cleans was pretty poor. Other than that, the workout felt pretty good.

Sun = Energy

6/1
Afternoon
Frisbee 1hr
Was slower than I thought I was going to be, but my defensive positioning was pretty good. I think my body was still recovering from its 48hr slow-down.

6/2
BJJ 1.5hrs
Had a MUCH better class than Tuesday night. My mood and energy was greatly improved. Still feeling edgy about all of the side-control techniques for the test, but feel good about just about everything else (even the self defense and takedowns).  Worked on mostly self-defense and takedowns last night.  Did a bit of maintaining side-control and guard sweeps.  No rolling at the end, which was probably for the best.  I did some Frankstein-type work on my knee to try to keep it pain-free and not rip the scab open again and failed on both counts. Got punched in the face by Leslie during...self-defense of all things.  :)

6/3
Frisbee

Bagged the lifting this morning, but on reflection probably should have gone.  Will go during the weekend.

Some Workouts are Better Left Undone

5/31
BJJ 1.5hrs

6/1
Lift

Squat 45lb x 5 x 2; 65lb x 5; 75lb x 4; 80lb x 5 x 3
Press 20lb x 5; 30lb x 5; 40lb x 5; 45lb x 5 x 3
Pullups 7; 4; 4

Felt very sleepy and NO energy for the workout today. Punted the cleans or deads that I was supposed to do. Had a banging headache after BJJ last night and probably should've punted the entire workout.