Monday, November 26, 2012

KOB Escapes

11/24
Valley

We drilled the KOB escapes again. Several times. Also an escape from the double-under guard pass. Similar to what I learned downtown earlier in the week but a bit different (this escape ends up in a triangle). Dive under their right armpit with your left hand, gable grip with your right hand, put your right elbow in their face, kick your left leg straight back to free it, then up and over for a triangle.

No rolling, just an hour of drilling.

I was thinking of doing the noon class downtown afterwards but my body decided that it had had enough for one week. Five classes this week...happy about that.
 
 

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