Friday, August 5, 2011

Five Days of Fris

Great week.

Played frisbee Mon-Fri.  Didn't have any days that were especially amazing, but seemed to be pretty consistent.  Overall, pretty happy with how I played.  Got my own frisbee delivered on Tuesday, and the guys were nice enough to use it on the Wed-Fri games.  Doesn't look like a new frisbee anymore.  :)

Lifting session on Monday afternoon was off the hook.  Set 100lb PR on the squat and the deadlift.  Made up a 10min metcon that I was able to complete unbroken.

Wednesday lifting session got tanked b/c I was tired, so moved to Thur morning and felt like crap.  Should not have bothered going.  Am thinking about doing a hero WOD tonight, maybe "Adam Brown".  Will see how I feel after work.

BJJ was consistently good this week.  Learned a sweep when opponent is attempting standing guard pass and hunkers down.  Roll 'em right over your head.  Money.  Have been doing a lot of grappling after the technique and am relying too much on my guard and triangle.  If I want to progress I HAVE to work on sweeps and getting to more dominant positions.  So hard for me to break that habit.

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